Tag: diet (page 1 of 2)

is the paleo diet scientific?

The paleo diet recommends eating a diet rich in meats, seafood, vegetables, fruits, and nuts while avoiding refined grains and sugars. The thinking is that the human body is best served on a diet that mimics what hunter-gatherers ate. Laura Miller argues that the diet is not scientific in Salon:

For this reason, generalizations about the typical hunter-gatherer lifestyle are spurious; it doesn’t exist. With respect to what people ate (especially how much meat), the only safe assumption was “whatever they could get,” something that to this day varies greatly depending on where they live. Recently, researchers discovered evidence that people in Europe were grinding and cooking grain (a paleo-diet bugaboo) as far back as 30,000 years ago, even if they weren’t actually cultivating it. “A strong body of evidence,” Zuk writes, “points to many changes in our genome since humans spread across the planet and developed agriculture, making it difficult at best to point to a single way of eating to which we were, and remain, best suited.”…

Furthermore, the fossil record of the Stone Age is so small and necessarily incomplete that its ability to tell us about paleolithic society is severely limited. Consider this: For all we know, the first tools were not stone implements but woven slings designed to allow a mother to carry an infant while foraging; it’s just that stone happens to survive longer than fibers.

drunk on diet soda

diet soda

Some people may get drunker when mixing alcohol with diet sodas compared to regular soda

A new (and small) research study suggests that mixing diet soda with alcoholic beverages can lead to greater intoxication than having alcohol with a sugared mixer.  NPR’s Allison Aubrey spoke with the researcher about the findings:

So what was the motivation for the new study? “I wanted to know if the choice of a mixer could be the factor that puts a person above or below the legal limit,” writes Marczinski, who’s a professor at Northern Kentucky University.

And it turns out, diet soda might just push you past that tipping point. Marczinski’s study found that the average BrAC was .091 (at its peak) when subjects drank alcohol mixed with a diet drink. By comparison, BrAC was .077 when the same subjects consumed the same amount of alcohol but with a sugary soda.

“I was a little surprised by the findings, since the 18% increase in BrAC was a fairly large difference,” Marczinski tells The Salt via email.

Marczinski says she also wanted to determine if the volunteers in her study (eight women, eight men) would notice any differences between the two mixers. Not so much, it turns out.

The subjects didn’t report feeling more impaired or intoxicated after drinking the diet soda mixer, compared to the sugary soda. Experts say this may put them at an increased risk of drinking and driving.

 

eat earlier. lose weight.

Lunch

Can eating earlier lunches help you lose weight? Maybe. A study of 420 adults in Boston and Spain seems to suggest so. From the abstract in the International Journal of Obesity:

Late lunch eaters lost less weight and displayed a slower weight-loss rate during the 20 weeks of treatment than early eaters (P=0.002). Surprisingly, energy intake, dietary composition, estimated energy expenditure, appetite hormones and sleep duration was similar between both groups. Nevertheless, late eaters were more evening types, had less energetic breakfasts and skipped breakfast more frequently that early eaters (all; P<0.05). CLOCK rs4580704 single nucleotide polymorphism (SNP) associated with the timing of the main meal (P=0.015) with a higher frequency of minor allele (C) carriers among the late eaters (P=0.041). Neither sleep duration, nor CLOCK SNPs or morning/evening chronotype was independently associated with weight loss (all; P>0.05).

Early eaters lost an average of 22lbs compared to 16.5lbs for later eaters.

 

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